Deprogramming
Of A
Good Girl.

5 Subconscious Programmes Keeping You Small — And How To Uninstall Them.

This isn't a self-help book. It's a manual. A diagnostic tool. You'll recognise yourself in at least three of the five programmes. Maybe all of them.

• 01The Good Girl

  — making yourself convenient so nobody has to deal with your real needs

• 02The Overthinker

  — rehearsing conversations that will never happen

• 03The Perfectionist

  — terrified of being seen trying, so you never start

• 04The Caretaker

  — pouring from an empty cup and calling it love

• 05The Collapse Myth

  — convinced everything falls apart if you stop holding it together